31 Day Blog Challenge - Dag 21

                                       Min största rädsla?

Är nog att jag ska förlora någon i min familj. Sedan Havanna kom till oss så har man insett att livet är skört och att vi verkligen ska ta vara på varje sekund vi har tillsammans, samtidigt som att livet har fått en annan dimension sedan man fick barn. 

                                        My biggest fear?

Is that I will loose somebody in the family. Since Havanna came to us I have truly understood that life is short and fragile and that we truly have to enjoy every second together. Life has got into

a new dimension since I had children.

31 Day Blog Challenge - Dag 20

                                          Vad samlar jag på?

Har nog aldrig varit någon samlare direkt, men just nu så fyller jag min telefon och min dator med inspiration, i form av quotes, recept, bloggar och bilder som får det att kännas i magen.

                                           What do I collect?

Have never been a collector, really, but for the moment Im filling up my phone and computer with inspirational quotes, images, recipies, blogs that gives that special feeling in the gut.

31 Day Blog Challenge - Dag 19

Nu har det blivit lite bloggtorka, men vi kör igen!

                          Dag 19 - 5 bloggar som jag följer och varför

Sofi´s Snapshots - inspirerande, härligt mode, vackra bilder

Blondinbella - inspirerande, driven tjej som gör det hon säger att hon ska göra

Sofia Bengtsson Entrepreneur - driven kollega som också inspirerar mig till max

Rachael Campbell - driven, fantastisk människa som sprider energi i sin blogg

Success - tidningen Success blog, alltid det senaste

Robin Sharma - alltid lär jag mig något nytt av honom

                      Day 19 - 5 blogs I read on a daily basis

Sofi´s Snapshots - inspiring, beautiful pictures and lovely fashion

Blondinbella - inspiring, driven lady, who does what she says she´s going to

Sofia Bengtsson Entrepreneur - driven collegue of mine, inspiring

Rachael Campbell - driven, fantastic person who´s blog is very energetic and inspiring

Success - magazine, always the latest

Robin Sharma - always teach me something new

31 Day Blog Challenge - Dag 18

                                          Vart är jag lyckligast?

Jag skulle nog säga i sällskap med min familj, med Havanna. Att burra in näsan i hennes hår och bara njuta av stunden är det bästa som finns. Att verkligen ta vara på stunderna, de är så korta och tiden går så fort.

                                        Where are you happiest?

When I am with Havanna, smelling her hair and just enjoying the moment with her is true bliss. To really take advantage of every moment, they are so short and time pass so quick.

31 Day Blog Challenge - Dag 17

                                             När jag började blogga

Tror att det var 2008 någonting, med bloggen My Blog of Positive Aspects. Där skrev jag mycket om det positiva i livet och annat läsvärt. Det var när jag bodde i Spanien. Kika på My Blog of Positive Aspects.

                                        When I started blogging

Think it was sometime 2008, with My Blog of Positive Aspects which was about positive things and about my life in Spain, where I lived at the time. 

31 Day Blog Challenge - Dag 16

                                       Det största som hänt mig

Det största som hänt är så klart när Havanna kom. Det har förändrat mitt liv enormt mycket och det är det största som man kan få vara med om. Jag är lycklig varje dag över att få ha henne hos mig, den där lilla fantastiska personen, och få följa henne på sitt livs resa tillsammans.

                                         My biggest accomplishment

Is of course my doughter! She has changed my life 360 degrees in a fantastic way and Im so happy to have her, and to follow her on her life´s journey. 

Gästinlägg av Rachael Campbell - låt din intuition vara din guide

Återigen får min goda vän Rachael Campbell ge av sin visdom. Hon arbetar med människor världen över för att hjälpa dem att hitta verktygen för att nå sina mål och det största enligt henne är att följa sin intuition, att vi alla har svaren inom oss. Intuition är något som vi alla har och föds med, djuren följer sin intuition väldigt instinktivt.

Följ henne på Facebook https://www.facebook.com/RachaelJCampbell

Instagram http://instagram.com/rachaelcampbell

Website www.rachaelcampbell.com

www.rachaelsrawfood.com

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Let Your Intuition Guide You

August 22, 2013

There are so many people walking around, constantly saying to themselves, I don’t know who I am, I don’t know what I want in my life. My answer to this is, if you let your intuition guide you, you will very easily find these answers.

What I want to talk to you today about is guiding you on listening to your intuition. It’s a true gift that we all have, if you choose too tune in that is. We need to stop, be silent and start to listen to our heart.

When our thoughts utilise intuitive energy we are much more empowered. If we are constantly processing what our intuition is saying rather than what our fear is saying, we are developing strength and therefore we are empowered. When we are acting from our intuitive voice our life is in flow, its like an effortless flow. Your intuition only knows what’s possible, our intuition has no fear.

Listening to our intuition comes down to trust, trusting what we are feeling and hearing is the direct message we are meant to be receiving. When we start to over think things this is where we get into trouble, doubt starts to set in and then the logical mind acts out of fear, lack, doubt and resistance takes over.

We have forgotten how to feel. We have suppressed so much emotion over the years, this emotion is overriding our intuition, it’s suppressed our heart and our soul, we can’t feel anymore, all we feel is numb.  

Connect to what is true to you, you will be able to do this through listening to your intuition.What is your message? Stop comparing yourself to others, look within, you have an incredible beauty inside of you that needs to be seen. Allow your intuition to express so you can come alive.

Tuning into and trusting your intuition takes time, it takes practice, overtime this intuitive muscle will become stronger and your direct messages will become a lot clearer.

A great little exercise to awaken your intuition: Take 5-10 minutes each morning to connect intuitively, get clear guidance for the day ahead.

Sit or lay down in a comfortable position, close your eyes, relax the body, take 10 deep breathes and ask for guidance; ‘God, Spirit Guides, Angels, Teachers; (examples of questions below)

• Please guide me, what is my next step in my business?
• Please show me my next step to bring the right relationship forward?
• What is my next step to figuring out my life purpose?
• Please guide me to what I need to do next to create internal happiness?
• Please guide me to a place of self empowerment, what are my next steps?

Listen to those first thoughts, what vision are you seeing? What are the messages you are being given? Try not to over think this process and just trust. Once your vision is clear, jot down on a piece of paper what you saw, what you heard, what you felt, don’t judge yourself, it will all become clear after a while.

Can you feel what I am saying? Stop for a moment and FEEL what you are feeling right now.I want you to listen to what your heart is telling you, follow and live your truth.

6 tools that you can use daily to tune into your intuition:

1. Meditation,
2. Conscious breathing,
3. Reflection,
4. Listen to your heart, what is your heart telling you,
5. Being more aware in each moment,
6. Express gratitude, write in a gratitude journal each night before bed.

I have chosen intuition as one of my gift, I feel so inspired when I guide my clients through this process. Please feel free to email me at anytime if you have any questions or would like further guidance around this process.

Thank you so much for your on going love & support, it means the world to me.

I’ve opened up a couple of spots for new mentoring clients. If you’re interested in a FREE 30 minute call, CLICK HERE to email me so we can arrange a time too chat, I would love to hear from you.

Much love & blessings,

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