Hälsa, skönhet, personlig utveckling i en god blandning.
fredag 30 september 2011
Om andra kan, så kan jag
Förut så ska jag erkänna att jag var mera avundsjuk och missunnsam när människor lyckades. Detta är en egenskap som så många besitter. Nu ser jag det istället som ett mål och ett bevis på att om många har gjort det, det vill säga att lyckas, så kan jag också göra det. Det handlar inte om vad de har lyckats med, utan att de har lyckats och att de känner sig nöjda med sin framgång och vill vidare. I Sverige tror jag och ser dagligen bevis på att folk tycker att man tror att man är något om man har pengar eller har lyckats på något sätt. Att glädjas för någon annans skull sitter ofta väldigt långt inne. Jag tror att man måste kunna känna glädje för andras skull för att komma vidare i sina egna drömmar, annars är risken att man stagnerar i sin egen utveckling och står där man alltid stått, stilla.
Så därför, ut och hitta små mirakel varje dag, små saker som du antingen skriver ner, eller bara noterar i ditt sinne. Saker som gör dig glad och inspirerar. Då är du på god väg mot ditt eget mål. Jag inspireras av att höra och se bevis på andras success-stories, vad inspirerar just dig?
torsdag 29 september 2011
Webbhandel - viktigt att tänka på
Du förlorar ordrar om du inte sparar kundens varukorg
Ecommerce-guide har publicerat en om olika strategier för att inte förlora pengar på övergivna varukorgar i din webbutik.Det mest intressanta exemplet kommer från som varje vecka skickar ut ett e-mail till alla kunder som samma vecka övergett sina varukorgar i butiken. I mailet länkar de direkt till varukorgen och erbjuder även gratis frakt (om vissa krav uppfylls).
Enligt företaget själva läser 55% mailet, 15% går till sin varukorg och 3,6% går till kassan och slutför köpet som de aldrig skulle slutfört annars.
Hela processen är såklart helt automatiserad och med hjälp av den ökar man sin försäljning utan någon kostnad överhuvudtaget.
måndag 26 september 2011
Dagens!
c/o Gerd som tillverkar ekologiska hudvårds- och skönhetsprodukter får nu möjlighet att hyra Tele-24 huset av Jokkmokks kommun.
- Helt fantastiskt. Vi har vuxit ur vår lilla produktionslokal och märker av en stor efterfrågan. Nu hoppas vi kunna öppna för större beställningar och siktar på att bli en av Jokkmokks största arbetsgivare längre fram. Tanken är också att det ska bli en naturlig mötesplats. Förhoppningen är att ha invigning till marknaden, säger Johan Wiklund som driver företaget ihop med Anna-Lena Wiklund Rippert.
Syskonen Anna-Lena och Johan sprider genuina norrländska skönhetsprodukter runt om i Sverige, men även till resenärer världen över. I sann entreprenörsanda har de vågat satsa på sin idé och tar till vara på de förutsättningar som Norrland och Jokkmokk har att erbjuda i form av rena råvaror. Bl a förvandlas blåbär, hjortron och lingon som finns i närområdet till eftertraktade ekologiska produkter som därigenom sätter fokus på den storslagna natur och de fantastiska resurser vi har här uppe.
söndag 25 september 2011
Få tillbaka din somriga energi!
When you are tired and unfocused you can regain your balance by doing a relaxation exercise. All you need is 5 minutes to yourself.
There are several ways to do a relaxation exercise. Some prefer to focus on their breath, whilst others like to concentrate on an image or a word that gives them peace of mind. It is unimportant what you choose as long as you find something that makes you feel at peace and that takes your focus away from your worries.
Find a place
Initially, it is advisable to find a place where you can withdraw for 10 minutes without being disturbed. It can be at home, at work, or in your car and you can do these exercises whether you are seated or lying down. The main thing is that you manage to relax with your neck and head straightened. Then you can close your eyes and start.
Think of an image or a word
The idea is not to stop your thoughts, but to redirect your attention towards a place or a word that makes you calm and peaceful and then focus on that. Normally, our attention is on what we are doing, what is happening around us or the thoughts that are spinning in our heads. If you direct your attention towards something that relaxes you, all other thought activity will also calm down.
Think about your breathing
You can affect your breathing in a similar way by using it actively during the exercises. Slowly inhale and exhale while thinking “I breathe in, I breathe out”
Reject your thoughts
To maintain 100% focus, whether by using your breath, an image or a word, is not as easy as it sounds. At the first attempt, you will be shocked by the “noise” inside your head.
The majority of people are only capable of concentrating for two or three breaths at a time before they think of something else. Be patient, the more you practice the better you will get at it!
When a thought pops up, you should accept its presence, then redirect your attention back to your breathing, the image or the word you chose to focus on. When you acknowledge a thought, it is important that you do not allow it to stress or frustate you. Accept the thought and continue focusing. You should not force yourself to keep going, this will only distract you more.
Just be present
Focus on your breath for 10 minutes. If you find this is difficult initially, you can start with one minute at a time, and then increase gradually.
When it is time to stop, you should take a few deep breaths and slowly open your eyes. Remain seated for a few more minutes and allow different thoughts to manifest themselves. Don't reflect too much on them, just accept their presence.
As you become more familiar with the relaxation exercises, the level of concentration you will develop will help you in other areas of your life. You will gradually become more energized and more capable of handling stress. Ultimately, you can improve how you sleep at night. A good nights sleep is crucial for an energy filled day.
There are several ways to do a relaxation exercise. Some prefer to focus on their breath, whilst others like to concentrate on an image or a word that gives them peace of mind. It is unimportant what you choose as long as you find something that makes you feel at peace and that takes your focus away from your worries.
Find a place
Initially, it is advisable to find a place where you can withdraw for 10 minutes without being disturbed. It can be at home, at work, or in your car and you can do these exercises whether you are seated or lying down. The main thing is that you manage to relax with your neck and head straightened. Then you can close your eyes and start.
Think of an image or a word
The idea is not to stop your thoughts, but to redirect your attention towards a place or a word that makes you calm and peaceful and then focus on that. Normally, our attention is on what we are doing, what is happening around us or the thoughts that are spinning in our heads. If you direct your attention towards something that relaxes you, all other thought activity will also calm down.
Think about your breathing
You can affect your breathing in a similar way by using it actively during the exercises. Slowly inhale and exhale while thinking “I breathe in, I breathe out”
Reject your thoughts
To maintain 100% focus, whether by using your breath, an image or a word, is not as easy as it sounds. At the first attempt, you will be shocked by the “noise” inside your head.
The majority of people are only capable of concentrating for two or three breaths at a time before they think of something else. Be patient, the more you practice the better you will get at it!
When a thought pops up, you should accept its presence, then redirect your attention back to your breathing, the image or the word you chose to focus on. When you acknowledge a thought, it is important that you do not allow it to stress or frustate you. Accept the thought and continue focusing. You should not force yourself to keep going, this will only distract you more.
Just be present
Focus on your breath for 10 minutes. If you find this is difficult initially, you can start with one minute at a time, and then increase gradually.
When it is time to stop, you should take a few deep breaths and slowly open your eyes. Remain seated for a few more minutes and allow different thoughts to manifest themselves. Don't reflect too much on them, just accept their presence.
As you become more familiar with the relaxation exercises, the level of concentration you will develop will help you in other areas of your life. You will gradually become more energized and more capable of handling stress. Ultimately, you can improve how you sleep at night. A good nights sleep is crucial for an energy filled day.
lördag 24 september 2011
Dagens!
Att arbeta globalt med utvalda personer som likväl som jag brinner för det vi gör och är inspirerande.
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