Hudproblem - nu har jag några "experimentkunder"! Skin disorders - got some clients!

Nu har jag fått tag på ett gäng som har olika hudåkommor. Tack för att ni ställer upp. Om de okejar så kommer vi att följa dem här på bloggen, även om de kanske vill vara anonyma.

I have got a few people with different skin disorders that we will follow here on the blog. If they are ok with it, even if they want´s to be anonymous, I will keep you updated.

31 Day Blog Challenge - dag 3!

                                     Vad gör mig glad? 

Mycket gör mig glad och jag försöker att hålla mig glad så ofta som det går. Det är vårt ansvar att styra över våra tankar som blir till känslor, som blir till välmående och tvärtom. 

- Min familj. Havanna gör mig glad varje morgon då hon kryper ner hos mig och kramas, när hon kommer springande mot mig på dagis och när hon stryker mig över kinden och frågar hur jag mår.

- Mitt jobb. Mitt jobb är att göra skillnad, att hjälpa människor att må bättre. Det gör mig glad.

- Livet. Ju äldre man blir desto mer njuter man av varje dag, att utvecklas, att växa som person, att leva och få vara här och nu. Det är glädje.

                                 What makes me happy?

Many things makes me happy and I try my best to be happy as often as I can. I think it is each and everyones responsibility to chose our thoughts and actions, though they reflect who you are and effects your mind and body.

- My family. Havanna makes me happy every morning when she comes to bed and give me a hug, when she comes running when picking her up at the kinder and when she touches my face and asks me how I am.

- My job. I am fortunate to have a job that makes a difference to peoples wellbeing. 

- Life. The older I get, the more I enjoy every day, to expand, to develope as a person, to be living here and now. That is joy.

31 Day Blog Challenge - dag 2

         

                              Favourite Quotes - Mina Favoritordspråk

"It doesn´t get easier, you are just getting better" Jim Rohn

"Small daily improvements over time leads to stunning results" Robin Sharma

"Replace What If with Hell Yeah!" unknown

30 Dagars Blog Challenge! Day 1

Jag kommer under 31 dagar att göra en Blog Challenge och utmanar även andra som bloggar att utmana mig. Idag är det den 1a oktober så let´s go!

Im going to start a 31 Day Blog Challenge and other bloggers are welcome to challenge me - let´s start today!

Mitt självporträtt och 5 slumpmässiga fakta om mig:

Född i Luleå och uppvuxen på landet. Har alltid älskat att resa och har bott 11 år utomlands. Älskar möten med människor och har en passion för att hjälpa människor med hudproblem och att uppnå en optimal hälsa. Drivs av att se människor växa och tycker att vi ska bli bättre på att lyfta fram varandra och se varandra. 

1. Har själv haft stora hudproblem med acne. Jag fick inte rätt hjälp från början utan har fått prova mig fram till egna lösningar, ej alltid så fantastiska.. Dock kom jag i kontakt med Nu Skins produkter 2005 och har därigenom förbättrat min hud otroligt mycket. Därför brinner jag för att hjälpa andra med bättre hälsa och friskare hud.

2. Har varit egen företagare sedan jag var 21, med undantag av några anställningar. Har dock svårt att se mig som anställd igen.

3. Har levt större delen av mitt vuxna liv utomlands. Har en dragning till olika kulturer, varmare klimat och spännande människor.

4. Är envis, men har svårt med att vara konsekvent. En av anledningarna att jag utmanar mig med denna blog challenge.
    Inser att jag ligger lite efter redan första dagen....

5. När jag bestämde mig för att återvända till Sverige efter många års leverne utomlands så träffade jag min barndomskärlek Freddan. Sen gick det undan och vi har nu en fantastisk liten familj.

Self portrait and 5 random facts about myself:

Born in the city of Luleå in northern Sweden.  Always loved traveling and have been living abroad for 11 years. Love meeting new people and have a passion for helping people with skin disorders and to be healthy. Driven by seing and helping others to grow their true potential. I think we need to be more generous in edifying each other.

1. Had bad acne in early age. Didn´t get proper help so tried both good and bad solutions, but until I got in contact with Nu Skin 2005 my skin wasn´t good, but after changing to good products my skin has improved greatly. That is the reason that I have a burning desire to help others achieving good health and great skin.

2 Have had my own business since 21, except a few contracts abroad. 

3. Have been living most of my grown up years abroad. I am attracted to different cultures, warmer climate and new exciting connections with people. 

4. Am very stubborn, but struggle to be consistant, that´s one of the reasons of doing this challenge. Already a day after..

5. When I decided to move back home after many years living abroad, I met my highschool sweetheart Freddan and now we do have a sweet little family together.

Söker människor med hudproblem! Looking for people with skin problems!

Jag brinner för att hjälpa människor med hudproblem. Därför vill jag nu komma i kontakt med de som har psoriasis, acne eller andra typer av hudåkommor. Välkomna att tipsa mig. asachristina@gmail.com

I love to get in contact with those who have skin problems, could be psoriasis, acne or others. My passion is to help them heal their skin with help from the inside as well as the outside. I am thankful for any recommendations!

Contact me on: asachristina@gmail.com

Så här kan Du kontakta Rachael Campbell

Jag missade att lägga till detaljer om hur du kan följa Rachael Campbell via Instagram och Facebook:

Here goes: http://instagram.com/rachaelcampbell
https://www.facebook.com/RachaelJCampbell
www.rachaelsrawfood.com rachaelcampbell.com

Hon erbjuder en 30-minuters gratis konsultation via Skype. Klicka på länken på hennes hemsida så kan du boka din tid.

Gästbloggare: Rachael Campbell, Australien! Rachael har blivit en god vän som inspirerar, ger energi och lyfter upp, allt detta med glimten i ögat.

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6 Tips For Internal Happiness

August 12, 2013

What are you here to do? What is your life purpose?

I understand it’s not as easy as just asking the above questions, trust me I have been there, it took me a long time to find my purpose. I’m blessed and grateful, that I chose to take time out in my life to heal, to look deep within, to figure out why I was so unhappy for so long. It often takes us to feel extreme pain, desperation to make massive change in our life. We get to a point where we have had enough, things have gone too far and we have no choice but to change.

Happiness is a choice, sadness is a choice. I chose happiness and took massive action to get the results that I wanted. The key is, never give up, if one path doesn’t work, what do you do? Try another. And if that next path doesn’t work, what do you do? Try another. You keep on trying until something works. Don’t ever give up!

6 Tips For Internal Happiness

1. Look within, stop looking externally for happiness. Too often, we look for a relationship to make us happy, we are waiting for the perfect six pack or the body, we will be happy when we purchase that new car that we have been dreaming about. Ask yourself some questions; ‘Please guide me to internal happiness.’ Sit and wait for the answers. ‘I’m feeling stuck and I’m not sure what step to take next, can you please guide me?’ Sit silently and listen for the answers, those first thoughts are your answers. I mention this a lot in my blog posts, we have all the answers, if we tune in and listen to our intuition we will be guided very clearly.

2. Allow your adult self to see you for who you really are. Acceptance. If you are sad, depressed, frustrated, angry because of where you are at in life, be honest with yourself, see it for what it is. If you can be honest, you are half way there, the more you try and resist the position that you are in, the more anxiety and unhappiness you will experience. You need to understand why you are experiencing these emotions, the process to do this is Step 1, look within and ask questions. Any question that comes to mind is the right question, you will be guided I’m sure.

3. Loving thoughts and feelings towards ourselves. Start feeling love for yourself, treat yourself with love and respect, say kind words to yourself, being proud of who you are and what you have achieved in life. Write a letter to yourself and list all of your achievements and what you are proud of. Sometimes this can be a little challenge, resistance seems to creep up at this point, if you close your eyes, sit in silence and ask for guidance to release all resistance that you are feeling, allow it all to come to the surface and release. Now begin your beautiful letter again, recognise your amazing qualities, and feel your inner beauty.

4. Write a list of your passions. I understand that your list of passions can be external things, the process of even writing the list is going internal though. It’s about connecting internally to find these answers. What brings you the feelings of joy and happiness? What excites you?

5. Figure out your life purpose? Click here to read the full article.

6. Make a decision and take action. Sometimes it is as simple as that. We all go through periods of life where we feel stuck, we aren’t happy and sometimes it’s as simple as changing our mindset from fear to love. The time that we spend sitting and procrastinating about why we are unhappy, we could be already on our journey to internal happiness. Put some action steps in place that you know will make you happy. Reach out to a Mentor, Coach, who can guide and help you to this place of internal happiness.

I hope today’s article has helped guide you with some tools for internal happiness. It’s not an easy process sometimes, I understand that, know you are not alone we are all on this journey together.

I would love to hear from you in the comments below, where you can share some tools you use for internal happiness. I look forward to hearing from you.

Much love and blessings always,

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